Health, first of all! Here we are talking about a movie about on how to keep ourselves healthy and how to keep our joints strong for the entire day.

Movie commissioned by Regina Maria private network. A good and healthy intent from a healthcare network that takes care to invest in video products for customers, patients and beyond.

If you’re going to take care of yourself, here’s a movie / tutorial in which one of Regina Maria’s kinetotherapists shows us some exercises for warming up our muscles, bones and joints.

Filmed with Panasonic AG AF 101 & Canon 5D MK III